EGG BAGELS vs MONTEREY SOURDOUGH ARTISAN BREAD

Nutrition comparison per 100 g serving

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MONTEREY SOURDOUGH ARTISAN BREAD wins in 6 out of 13 nutrient categories

EGG BAGELS: 5 vs MONTEREY SOURDOUGH ARTISAN BREAD: 6 (2 ties)

Overview

Nutrient	EGG BAGELS	MONTEREY SOURDOUGH ARTISAN BREAD	Winner
Calories	272 cal	241 cal
Protein	9.9 g	9.3 g
Carbs	54.3 g	52.0 g
Fat	1.2 g	0 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY SOURDOUGH ARTISAN BREAD	Winner
Niacin	0.7 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG BAGELS	MONTEREY SOURDOUGH ARTISAN BREAD
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	556 MG	519 MG

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