EGG BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG BAGELS: 5
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | EGG BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 254 cal | |
| Protein | 9.9 g | 6.8 g | |
| Carbs | 54.3 g | 49.2 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | EGG BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 556 MG | 475 MG |