EGG BAGELS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 11 nutrient categories
EGG BAGELS: 6
vs
CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | EGG BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 217 cal | |
| Protein | 11.8 g | 7.6 g | |
| Carbs | 52.9 g | 43.4 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 435 MG | 481 MG |