EGG BAGELS vs APPLE STRUDEL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 11 nutrient categories
EGG BAGELS: 6
vs
APPLE STRUDEL BREAKFAST BREAD: 2
(3 ties)
Overview
| Nutrient | EGG BAGELS | APPLE STRUDEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 293 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 52.9 g | 56.1 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | APPLE STRUDEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | APPLE STRUDEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 82 MG | 146 MG | |
| Sodium, Na | 435 MG | 415 MG |