EGG BAGELS vs OLD FASHIONED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EGG BAGELS: 5
vs
OLD FASHIONED 12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | EGG BAGELS | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 294 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 56.8 g | 52.9 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 559 MG |