EGG BAGELS vs CALIFORNIA SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG BAGELS: 4
vs
CALIFORNIA SOURDOUGH SQUARE BREAD: 4
(2 ties)
Overview
| Nutrient | EGG BAGELS | CALIFORNIA SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 233 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 56.8 g | 46.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | CALIFORNIA SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | CALIFORNIA SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 488 MG |