EGG BAGELS vs REGULAR PIE SHELLS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 7 out of 10 nutrient categories
EGG BAGELS: 7
vs
REGULAR PIE SHELLS: 1
(2 ties)
Overview
| Nutrient | EGG BAGELS | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 444 cal | |
| Protein | 9.9 g | 5.6 g | |
| Carbs | 56.8 g | 50 g | |
| Fat | 1.2 g | 22.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Sodium, Na | 444 MG | 389 MG |