EGG BAGEL SHOP BAGELS vs BETTER WAY

Nutrition comparison per 100 g serving

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EGG BAGEL SHOP BAGELS wins in 9 out of 14 nutrient categories

EGG BAGEL SHOP BAGELS: 9 vs BETTER WAY: 3 (2 ties)

Overview

Nutrient	EGG BAGEL SHOP BAGELS	BETTER WAY	Winner
Calories	259 cal	222 cal
Protein	9.9 g	5.6 g
Carbs	53.1 g	44.4 g
Fat	1.2 g	2.8 g
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BAGEL SHOP BAGELS	Winner
Niacin	4.9 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG BAGEL SHOP BAGELS	BETTER WAY
Calcium, Ca	62 MG	0 MG
Iron, Fe	3.5 MG	1 MG
Potassium, K	74 MG	0 MG
Sodium, Na	444 MG	375 MG

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