EGG BAGEL SHOP BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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EGG BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories

EGG BAGEL SHOP BAGELS: 8 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	EGG BAGEL SHOP BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	259 cal	228 cal
Protein	9.9 g	10.5 g
Carbs	53.1 g	43.9 g
Fat	1.2 g	3.5 g
Fiber	1.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BAGEL SHOP BAGELS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.9 MG	2.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG BAGEL SHOP BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	62 MG	35 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	444 MG	439 MG

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