EGG BAGEL SHOP BAGELS vs SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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EGG BAGEL SHOP BAGELS wins in 8 out of 13 nutrient categories
EGG BAGEL SHOP BAGELS: 8
vs
SPINACH FLATBREAD: 4
(1 ties)
Overview
| Nutrient | EGG BAGEL SHOP BAGELS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 170 cal | |
| Protein | 9.9 g | 13.2 g | |
| Carbs | 53.1 g | 41.5 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.2 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL SHOP BAGELS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EGG BAGEL SHOP BAGELS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 444 MG | 415 MG |