EGG vs BREAKFAST SLIDERS

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs BREAKFAST SLIDERS: 4 (1 ties)

Overview

Nutrient	EGG	BREAKFAST SLIDERS	Winner
Calories	282 cal	336 cal
Protein	8.2 g	13.8 g
Carbs	29.4 g	19.7 g
Fat	14.1 g	22.4 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	BREAKFAST SLIDERS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	EGG	BREAKFAST SLIDERS
Calcium, Ca	47 MG	99 MG
Iron, Fe	2.1 MG	1.8 MG
Sodium, Na	282 MG	763 MG

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