EGG vs BREAKFAST SLIDERS

Nutrition comparison per 100 g serving

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BREAKFAST SLIDERS wins in 6 out of 10 nutrient categories

EGG: 2 vs BREAKFAST SLIDERS: 6 (2 ties)

Overview

Nutrient	EGG	BREAKFAST SLIDERS	Winner
Calories	282 cal	220 cal
Protein	8.2 g	14.6 g
Carbs	29.4 g	18.9 g
Fat	14.1 g	8.5 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	BREAKFAST SLIDERS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	EGG	BREAKFAST SLIDERS
Calcium, Ca	47 MG	61 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	282 MG	628 MG

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