EGG vs SANDWICH WRAP

Nutrition comparison per 100 g serving

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SANDWICH WRAP wins in 5 out of 10 nutrient categories

EGG: 4 vs SANDWICH WRAP: 5 (1 ties)

Overview

Nutrient	EGG	SANDWICH WRAP	Winner
Calories	306 cal	234 cal
Protein	13.9 g	11.7 g
Carbs	21.3 g	19.5 g
Fat	17.6 g	11.7 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SANDWICH WRAP	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.8 MG

Mineral	EGG	SANDWICH WRAP
Calcium, Ca	185 MG	117 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	806 MG	648 MG

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