EGG vs THE FARMER'S HEN

Nutrition comparison per 100 g serving

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THE FARMER'S HEN wins in 6 out of 10 nutrient categories

EGG: 1 vs THE FARMER'S HEN: 6 (3 ties)

Overview

Nutrient	EGG	THE FARMER'S HEN	Winner
Calories	159 cal	143 cal
Protein	11.4 g	12.5 g
Carbs	2.3 g	0 g
Fat	11.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	THE FARMER'S HEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	THE FARMER'S HEN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	364 MG	143 MG

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