EGG vs LIQUID EGG WHITES PASTEURIZED
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES PASTEURIZED wins in 3 out of 10 nutrient categories
EGG: 2
vs
LIQUID EGG WHITES PASTEURIZED: 3
(5 ties)
Overview
| Nutrient | EGG | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 163 MG |