EGG vs GRADE A JUMBO EGGS

Nutrition comparison per 100 g serving

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GRADE A JUMBO EGGS wins in 6 out of 10 nutrient categories

EGG: 1 vs GRADE A JUMBO EGGS: 6 (3 ties)

Overview

Nutrient	EGG	GRADE A JUMBO EGGS	Winner
Calories	159 cal	143 cal
Protein	11.4 g	12.7 g
Carbs	2.3 g	0 g
Fat	11.4 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	GRADE A JUMBO EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	GRADE A JUMBO EGGS
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	364 MG	143 MG

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