EGG vs M&M'S

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs M&M'S: 3 (2 ties)

Overview

Nutrient	EGG	M&M'S	Winner
Calories	513 cal	476 cal
Protein	6.4 g	4.8 g
Carbs	57.7 g	73.8 g
Fat	28.9 g	19.1 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	M&M'S
Calcium, Ca	128 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	176 MG	71 MG

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