EGG vs CANDY

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs CANDY: 2 (3 ties)

Overview

Nutrient	EGG	CANDY	Winner
Calories	513 cal	348 cal
Protein	6.4 g	0 g
Carbs	57.7 g	78.3 g
Fat	28.9 g	6.5 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	CANDY	Winner
Calcium, Ca	128 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	176 MG	174 MG

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