EGG vs CAGE FREE HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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CAGE FREE HARD-COOKED PEELED EGGS wins in 7 out of 10 nutrient categories
EGG: 1
vs
CAGE FREE HARD-COOKED PEELED EGGS: 7
(2 ties)
Overview
| Nutrient | EGG | CAGE FREE HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.4 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG | CAGE FREE HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 364 MG | 136 MG |