EGG vs DUCK EGGS

Nutrition comparison per 100 g serving

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DUCK EGGS wins in 4 out of 11 nutrient categories

EGG: 3 vs DUCK EGGS: 4 (4 ties)

Overview

Nutrient	EGG	DUCK EGGS	Winner
Calories	159 cal	186 cal
Protein	11.4 g	12.9 g
Carbs	2.3 g	1.4 g
Fat	11.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	DUCK EGGS	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	364 MG	146 MG

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