EGG vs JO'S CANDIES

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs JO'S CANDIES: 3 (2 ties)

Overview

Nutrient	EGG	JO'S CANDIES	Winner
Calories	513 cal	441 cal
Protein	6.4 g	5.9 g
Carbs	57.7 g	70.6 g
Fat	28.9 g	20.6 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	JO'S CANDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	JO'S CANDIES
Calcium, Ca	128 MG	118 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	176 MG	74 MG

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