EGG vs OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS wins in 12 out of 16 nutrient categories

EGG: 1 vs OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS: 12 (3 ties)

Overview

Nutrient	EGG	OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS	Winner
Calories	159 cal	140 cal
Protein	11.4 g	12 g
Carbs	2.3 g	2 g
Fat	11.4 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	EGG	OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	700 MG
Sodium, Na	364 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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