EGG vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories
EGG: 2
vs
100% LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 364 MG | 163 MG |