EGG vs FRESH HARD-COOKED RED BEET EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG: 4 vs FRESH HARD-COOKED RED BEET EGGS: 4 (2 ties)

Overview

Nutrient	EGG	FRESH HARD-COOKED RED BEET EGGS	Winner
Calories	159 cal	175 cal
Protein	11.4 g	10 g
Carbs	2.3 g	15 g
Fat	11.4 g	8.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	FRESH HARD-COOKED RED BEET EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	FRESH HARD-COOKED RED BEET EGGS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	364 MG	88 MG

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