EGG vs REAL EGG
Nutrition comparison per 100 g serving
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REAL EGG wins in 11 out of 17 nutrient categories
EGG: 2
vs
REAL EGG: 11
(4 ties)
Overview
Vitamins
| Vitamin | EGG | REAL EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | REAL EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 364 MG | 167 MG | |
| Zinc, Zn | 0 MG | 1 MG |