EGG vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 3 out of 10 nutrient categories

EGG: 2 vs 100% LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	EGG	100% LIQUID EGG WHITES	Winner
Calories	159 cal	54 cal
Protein	11.4 g	10.9 g
Carbs	2.3 g	0 g
Fat	11.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG	100% LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	364 MG	163 MG

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