EFFIE'S vs CHOCOLATE CHIP MINI COOKIE CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EFFIE'S: 4
vs
CHOCOLATE CHIP MINI COOKIE CUPS: 4
(2 ties)
Overview
| Nutrient | EFFIE'S | CHOCOLATE CHIP MINI COOKIE CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 463 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 58.8 g | 59.3 g | |
| Fat | 26.5 g | 22.2 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE'S | CHOCOLATE CHIP MINI COOKIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFIE'S | CHOCOLATE CHIP MINI COOKIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 324 MG | 167 MG |