EDUCATIONAL SNACKS vs ORIGINAL PORK SKINS
Nutrition comparison per 100 g serving
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EDUCATIONAL SNACKS wins in 6 out of 10 nutrient categories
EDUCATIONAL SNACKS: 6
vs
ORIGINAL PORK SKINS: 3
(1 ties)
Overview
| Nutrient | EDUCATIONAL SNACKS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 8 g | 50 g | |
| Carbs | 72 g | 0 g | |
| Fat | 12 g | 35.7 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDUCATIONAL SNACKS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | EDUCATIONAL SNACKS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 28.8 MG | 2.6 MG | |
| Sodium, Na | 280 MG | 3,714 MG |