EDUCATIONAL SNACKS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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EDUCATIONAL SNACKS wins in 4 out of 10 nutrient categories
EDUCATIONAL SNACKS: 4
vs
COCONUT MACAROONS: 3
(3 ties)
Overview
| Nutrient | EDUCATIONAL SNACKS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 448 cal | 433 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 75.9 g | 56.7 g | |
| Fat | 13.8 g | 23.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDUCATIONAL SNACKS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDUCATIONAL SNACKS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 1.2 MG | |
| Sodium, Na | 328 MG | 33 MG |