EDUCATIONAL SNACKS vs SNACK MIX
Nutrition comparison per 100 g serving
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EDUCATIONAL SNACKS wins in 6 out of 10 nutrient categories
EDUCATIONAL SNACKS: 6
vs
SNACK MIX: 3
(1 ties)
Overview
| Nutrient | EDUCATIONAL SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 482 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 72 g | 58.9 g | |
| Fat | 12 g | 25 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDUCATIONAL SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | EDUCATIONAL SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 143 MG | |
| Iron, Fe | 28.8 MG | 3.2 MG | |
| Sodium, Na | 280 MG | 571 MG |