EDUCATIONAL + SNACKS vs RANCH FLAVORED RICE CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED RICE CRISPS wins in 5 out of 11 nutrient categories
EDUCATIONAL + SNACKS: 4
vs
RANCH FLAVORED RICE CRISPS: 5
(2 ties)
Overview
| Nutrient | EDUCATIONAL + SNACKS | RANCH FLAVORED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 464 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 67.9 g | |
| Fat | 13.8 g | 16.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDUCATIONAL + SNACKS | RANCH FLAVORED RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDUCATIONAL + SNACKS | RANCH FLAVORED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 328 MG | 1,429 MG |