EDEN'S KITCHEN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
EDEN'S KITCHEN: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | EDEN'S KITCHEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 12.4 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN'S KITCHEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN'S KITCHEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 186 MG | 238 MG |