EDEN vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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EDEN wins in 9 out of 17 nutrient categories

EDEN: 9 vs DARK RED KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	EDEN	DARK RED KIDNEY BEANS	Winner
Calories	77 cal	92 cal
Protein	4.6 g	5.4 g
Carbs	13.9 g	16.9 g
Fat	0.8 g	0 g
Fiber	4.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	EDEN	DARK RED KIDNEY BEANS	Winner
Folate, total	46 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EDEN	DARK RED KIDNEY BEANS
Calcium, Ca	46 MG	34 MG
Iron, Fe	1.4 MG	1.7 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	269 MG	292 MG
Sodium, Na	12 MG	377 MG
Zinc, Zn	0.7 MG	0 MG

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