EDEN vs BLACK BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 11 out of 18 nutrient categories
EDEN: 11
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | EDEN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 12 MG | 407 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |