EDEN vs SEASONED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 10 out of 17 nutrient categories
EDEN: 10
vs
SEASONED ORGANIC BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | EDEN | SEASONED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | SEASONED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | SEASONED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 231 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |