EDEN vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDEN wins in 7 out of 12 nutrient categories
EDEN: 7
vs
PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | EDEN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 152 cal | 343 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 30.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Magnesium, Mg | 727 MG | 0 MG | |
| Potassium, K | 5,152 MG | 1,400 MG | |
| Sodium, Na | 2,727 MG | 0 MG |