EDAMAME SPAGHETTI vs COUSCOUS
Nutrition comparison per 100 g serving
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EDAMAME SPAGHETTI wins in 7 out of 11 nutrient categories
EDAMAME SPAGHETTI: 7
vs
COUSCOUS: 1
(3 ties)
Overview
| Nutrient | EDAMAME SPAGHETTI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 42.9 g | 11.9 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 23.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SPAGHETTI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SPAGHETTI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 48 MG | |
| Iron, Fe | 12.5 MG | 2.6 MG | |
| Potassium, K | 2,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |