EDAMAME SPAGHETTI vs TORTELLINI
Nutrition comparison per 100 g serving
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EDAMAME SPAGHETTI wins in 6 out of 11 nutrient categories
EDAMAME SPAGHETTI: 6
vs
TORTELLINI: 4
(1 ties)
Overview
| Nutrient | EDAMAME SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 321 cal | 290 cal | |
| Protein | 42.9 g | 10 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 23.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | EDAMAME SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 95 MG | |
| Iron, Fe | 12.5 MG | 1 MG | |
| Potassium, K | 2,250 MG | 313 MG | |
| Sodium, Na | 0 MG | 290 MG |