EDAMAME SOYBEANS SHELLED vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SOYBEANS SHELLED wins in 5 out of 11 nutrient categories
EDAMAME SOYBEANS SHELLED: 5
vs
SLICED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS SHELLED | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 115 cal | 27 cal | |
| Protein | 9.2 g | 1.8 g | |
| Carbs | 10.8 g | 5.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS SHELLED | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS SHELLED | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 362 MG | 283 MG |