EDAMAME SOYBEANS SHELLED vs CUT ASPARAGUS SPEARS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SOYBEANS SHELLED wins in 5 out of 11 nutrient categories
EDAMAME SOYBEANS SHELLED: 5
vs
CUT ASPARAGUS SPEARS & TIPS: 4
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS SHELLED | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calories | 115 cal | 12 cal | |
| Protein | 9.2 g | 1.7 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS SHELLED | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS SHELLED | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 362 MG | 308 MG |