EDAMAME SOYBEANS IN THE POD vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SOYBEANS IN THE POD wins in 5 out of 10 nutrient categories
EDAMAME SOYBEANS IN THE POD: 5
vs
SUGAR SNAP PEAS: 3
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN THE POD | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 41 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 13.5 g | 8.2 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN THE POD | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 451 MG | 144 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |