EDAMAME SOYBEANS IN SHELL vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
EDAMAME SOYBEANS IN SHELL: 4
vs
SUGAR SNAP PEAS: 5
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN SHELL | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 35 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 14.9 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN SHELL | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN SHELL | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 7 MG | 12 MG |