EDAMAME SHELLED SOYBEANS vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED SOYBEANS wins in 7 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 7
vs
SWEET KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 120 cal | 81 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 13.3 g | 14.9 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 387 MG | 270 MG | |
| Sodium, Na | 13 MG | 0 MG |