EDAMAME SHELLED SOYBEANS vs GARDEN MIXED VEGETABLES

Nutrition comparison per 100 g serving

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GARDEN MIXED VEGETABLES wins in 7 out of 11 nutrient categories

EDAMAME SHELLED SOYBEANS: 2 vs GARDEN MIXED VEGETABLES: 7 (2 ties)

Overview

Nutrient	EDAMAME SHELLED SOYBEANS	GARDEN MIXED VEGETABLES	Winner
Calories	0 cal	59 cal
Protein	0 g	2.4 g
Carbs	0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME SHELLED SOYBEANS	GARDEN MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	EDAMAME SHELLED SOYBEANS	GARDEN MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	35 MG

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