EDAMAME SHELLED SOYBEANS vs PEARL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED SOYBEANS wins in 7 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 7
vs
PEARL ONIONS: 2
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 624 MG | 147 MG | |
| Sodium, Na | 6 MG | 0 MG |