EDAMAME SHELLED SOYBEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 3
vs
CORN ON THE COB: 3
(4 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 108 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SHELLED SOYBEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |