EDAMAME SHELLED vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAMAME SHELLED: 4
vs
BABY LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | EDAMAME SHELLED | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 129 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 9.4 g | 24.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 435 MG | 452 MG | |
| Sodium, Na | 6 MG | 53 MG |