EDAMAME SHELLED vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED wins in 6 out of 10 nutrient categories
EDAMAME SHELLED: 6
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 68 cal | |
| Protein | 11.8 g | 2.3 g | |
| Carbs | 9.4 g | 14.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 435 MG | 233 MG | |
| Sodium, Na | 6 MG | 23 MG |