EDAMAME SALSA vs RANCH STYLE DIP

Nutrition comparison per 100 g serving

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EDAMAME SALSA wins in 6 out of 10 nutrient categories

EDAMAME SALSA: 6 vs RANCH STYLE DIP: 3 (1 ties)

Overview

Nutrient	EDAMAME SALSA	RANCH STYLE DIP	Winner
Calories	118 cal	200 cal
Protein	7.3 g	3.3 g
Carbs	20 g	6.7 g
Fat	2.3 g	16.7 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME SALSA	RANCH STYLE DIP	Winner
Vitamin C, total ascorbic acid	38.2 MG	0 MG

Mineral	EDAMAME SALSA	RANCH STYLE DIP
Calcium, Ca	36 MG	133 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	209 MG	533 MG

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