EDAMAME SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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EDAMAME SALAD wins in 5 out of 10 nutrient categories

EDAMAME SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	EDAMAME SALAD	CHICKEN SALAD	Winner
Calories	143 cal	146 cal
Protein	7.1 g	11.0 g
Carbs	17.9 g	9.8 g
Fat	7.1 g	6.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	1.5 MG

Mineral	EDAMAME SALAD	CHICKEN SALAD
Calcium, Ca	143 MG	49 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	321 MG	780 MG

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